soon

A strength coach that shows its work.

Soon writes your program, adjusts it after every session, and cites the research behind every decision. Coming to iPhone.

One email to confirm. The next when your place opens.

Every number has a source

Receipt

Back squat

  • 3 sets
  • 80% 1RM
  • first in the session
  • 2 sessions a week

Why

“voluntary strength was enhanced by lifting heavier loads (≥80% one-repetition maximum), through a complete range of motion, for 2–3 sets, at the beginning of training sessions, and ≥2 sessions/wk.”

ACSM 2026 resistance training position stand
Graded recommendation · QoE = 69%